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October, 2019

Tuesday
1
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Cross is coming...... Grab your cross bike and come join in the fun!
Seven Tuesdays through the start of the season we will be holding cyclocross training sessions to get our skills and fitness up. These sessions are designed for ALL levels of fitness and ability, novice to expert.
The sessions will be facilitated practice and training sessions and each session will comprise:
• Skills - clinic style intro to work on specific cyclocross skills (approx 30mins)
• Drills - fun drills to practice our skills (approx 30mins)
• Thrills - training races to work our fitness (race duration approx 15-20mins, will be run in the format similar to an Australian Pursuit)
Each week will have a specific focus:
• Pre-clinic – basic skills and course prep (week 1)
• Starts (week 2 & 7) Sand pit (week 2 & 7)
• Barriers (week 2 & 7)
• Dismounts/remount (week 3 & 6)
• Running with bike (week 3 & 6)
• Ascents/descents/stairs (week 3 & 6)
• Cornering techniques and line choice (week 4 & 7)

The sessions are designed and run by a USAC Certified Coach.
Sessions in August/September will start at 6pm sharp. As we move into October, sessions will start at 5:30pm to account for less light available.
These sessions are free to PAA members.

Tuesday
1
5:55 PM
More Info
Less Info
Lot K @ 5:55pm - 10 fast laps.
Thursday
3
Rosebowl, Lot K
8:00 AM
More Info
Less Info
Top of Lot K in the Rose Bowl
5:30 PM, Thursday night
Thursday
3
5:55 PM
More Info
Less Info
Lot K @ 5:55pm - 10 fast laps.
Thursday
3
Mijares Mexican Restaurant
7:00 PM
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Less Info
Join Race Director Nick Humby, Cross Team Captain Kent Hammond and MTB Captain Peter Rinde for a meeting to discuss the fall races and socialize with your fellow team mates. Tables booked for 7pm.
Saturday
5
7:30 AM
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Every Saturday. 7:45am, 8:00am, 8:30am. Meets at Trade Joe‘s in South Pasadena.
Sunday
6
Salvia Canyon and Linda Vista
8:00 AM
Tuesday
8
Where: Park at end of Arroyo Verde Bike Trail
5:30 PM
More Info
Less Info
Cross is coming...... Grab your cross bike and come join in the fun!
Seven Tuesdays through the start of the season we will be holding cyclocross training sessions to get our skills and fitness up. These sessions are designed for ALL levels of fitness and ability, novice to expert.
The sessions will be facilitated practice and training sessions and each session will comprise:
• Skills - clinic style intro to work on specific cyclocross skills (approx 30mins)
• Drills - fun drills to practice our skills (approx 30mins)
• Thrills - training races to work our fitness (race duration approx 15-20mins, will be run in the format similar to an Australian Pursuit)
Each week will have a specific focus:
• Pre-clinic – basic skills and course prep (week 1)
• Starts (week 2 & 7) Sand pit (week 2 & 7)
• Barriers (week 2 & 7)
• Dismounts/remount (week 3 & 6)
• Running with bike (week 3 & 6)
• Ascents/descents/stairs (week 3 & 6)
• Cornering techniques and line choice (week 4 & 7)

The sessions are designed and run by a USAC Certified Coach.
Sessions in August/September will start at 6pm sharp. As we move into October, sessions will start at 5:30pm to account for less light available.
These sessions are free to PAA members.
Tuesday
8
5:55 PM
More Info
Less Info
Lot K @ 5:55pm - 10 fast laps.
Thursday
10
Rosebowl, Lot K
8:00 AM
More Info
Less Info
Top of Lot K in the Rose Bowl
5:30 PM, Thursday night
Thursday
10
5:55 PM
More Info
Less Info
Lot K @ 5:55pm - 10 fast laps.
Saturday
12
7:30 AM
More Info
Less Info
Every Saturday. 7:45am, 8:00am, 8:30am. Meets at Trade Joe‘s in South Pasadena.
Sunday
13
Salvia Canyon and Linda Vista
8:00 AM
Sunday
13
Legg Lake West Side Parking
8:00 AM
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Whittier Narrows Recreation area LEGG LAKE south to Long Beach, across to Seal Beach, return to start tour of the scenic bike paths
Sunday
13
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Less Info
CBR Upgrade Series #1
Tuesday
15
5:55 PM
More Info
Less Info
Lot K @ 5:55pm - 10 fast laps.
Thursday
17
Rosebowl, Lot K
8:00 AM
More Info
Less Info
Top of Lot K in the Rose Bowl
5:30 PM, Thursday night
Thursday
17
5:55 PM
More Info
Less Info
Lot K @ 5:55pm - 10 fast laps.
Saturday
19
7:30 AM
More Info
Less Info
Every Saturday. 7:45am, 8:00am, 8:30am. Meets at Trade Joe‘s in South Pasadena.
Saturday
19
Sunday
20
TBD
8:00 AM
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This social ride is designed for new members to mingle with existing club members and learn more about the club. 20-ish miles through San Gabriel Valley area starting in South Pasadena.
Tuesday
22
5:55 PM
More Info
Less Info
Lot K @ 5:55pm - 10 fast laps.
Thursday
24
Rosebowl, Lot K
8:00 AM
More Info
Less Info
Top of Lot K in the Rose Bowl
5:30 PM, Thursday night
Saturday
26
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Phil’s Fondo is his chance to show off the great climbs, ocean air, and perfect weather, to help Los Angeles get the reputation it deserves as a world-class cycling destination. Phil designs the courses himself, collects rider gifts from his favorite sponsors, invites his pro friends, and thanks to our fundraising partners, Chef’s Cycle and No Kid Hungry, we’ll have celebrity chefs providing post-ride meals both Saturday & Sunday, with gourmet cookies all weekend, for an LA food experience that would be worth the price of registration by itself.
Saturday
26
7:30 AM
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Less Info
Every Saturday. 7:45am, 8:00am, 8:30am. Meets at Trade Joe‘s in South Pasadena.
Saturday
26
Descanso Gardens
8:00 AM
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Metric century ride for the 2019 Endurance Team Members and club members interested in joining the 2020 Endurance Team. We will have a supported 63 mile ride from Descanso Gardens to the beautiful San Gabriel Mountains where the turn around point will be at East Fork on Highway 39.
Sunday
27
Verdugo Park
7:30 AM
Sunday
27
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High performance testing & training by Coach Rick Babington of Positive Moves Professional Coaching Service
All experience and abilities are welcome.

Sunday, Oct 27th from 8am to 11am.751 Encanto Parkway Duarte, CA 91010

Meet at the Encanto Park parking lot for orientation. The testing will take place a short ride away at Santa Fe Dam.

Road field testing, threshold testing and how to apply the test results toward your individual training and or event goals (event examples: Crits, endurance rides, time trial)

-Athletes are required to bring their own downloadable Heart rate monitor and/or Power meter for the testing.
-Warm-up and Testing protocols will be presented at beginning of clinic.

-Based on the experience level of the clinic participants, one or two different field test protocols for determining Threshold HR and/or Power will be presented.

-Post-testing, athletes will be given the tools needed to determine individual training ranges.

-Time permitting, we will go through some workout examples.

-Coach will offer an optional follow up with each athlete individually, by phone, to clarify and expand on the data collected during the test, and to apply this information toward training for an event or performance goal.
-Helmets are required.
Thursday
31
Rosebowl, Lot K
8:00 AM
More Info
Less Info
Top of Lot K in the Rose Bowl
5:30 PM, Thursday night